Getting Physically Active
I’m going to tell you right now, if you want to be healthy, you need to get out there and get physical.
Regardless of your age, it’s never too late for you to start exercising, so don’t ever use your age as an excuse – there’s 70 year old’s out there doing extraordinary things with a bit of fitness!
In fact, the older you are, the more you should exercise. No, I’m not joking. Unless your doctor has advised against it, there’s no reason not to. Exercise isn’t going to have a negative impact on your body. Of course, before you get physically active, you should speak with your doctor to get the “go ahead,” this way, you will feel better.
You just need to learn how to fight through that laziness for the sake of your own health and get your body to start moving. Trust us, even the smallest of changes in your lifestyle can lead to a huge change in your body, so don’t hesitate to start a good exercise regimen and stick to it.
At first, you’re not going to like exercise, but eventually, as it becomes a part of your lifestyle, you’re going to enjoy it.
Types of Exercises:
Those are only for types of exercise you can take part in. Honestly, you can easily create your own exercise routine that is fun for you.
Just look on youtube for at home exercise programs and you will find a multitude of fun and easy to perform programs.
Well we have reached the pinnacle of our beginners guide on the TLC Diet and I want to congratulate you for making it this far. In this final part we will be summarizing the main points we have covered so far and hopefully put to ease any questions or doubts you may have.
Tips To Start Today
At first, it’s not going to be easy – no diet is easy, regardless of who you are, above all else however, the major thing to consider is sources of fat in your diet and monitoring saturated fat levels to lower your cholesterol.
While this seems difficult, after about a week or so, you’ll start to pick up on the routine and before you know it, the TLC diet will naturally become a part of your lifestyle.
Here’s a little bit of advice for you – put some time and effort into making your meals. You may even want to enroll in a nice yoga class (there may be one going on right now in your area). If you cannot find a yoga class, you can find many yoga videos online, which will allow you to practice yoga in the comfort of your own home.
Also, it may help if you have a nice support system going on. The more friends you have that will take part in this diet with you, the better off you’re going to be.
In the end, don’t let anything get in your way and remember the benefits of the TLC diet! You can also reward yourself. Rewarding yourself will give you something to look forward to. Just don’t reward yourself with food – go for a new shirt or something along those lines.
Well that’s it, you’ve reached the end. Wish you all the best in your journey to reduce your cholesterol levels by following the TLC diet.