Sure; it will cut your countless coffee costs, but do you know how to pick the perfect latte machine without erring? If your answer is- Pricier, the better, you need to read ahead RIGHT AWAY!
Why a Latte Machine
A latte is a drink made from espresso and steamed milk. While a latte machine exclusively mixes the espresso with the steamed milk, the espresso maker can be used to make varieties of café shop latte.
If you choose smartly, a latte machine equates to a tiny robot that makes you perfect and delicious Latte, Espresso, Cappuccino, Macchiato or faster than a Barista any day!
Professional Markers to Pick an Awesome Latte Machine
From picking the type of coffee to espresso and latte machine, people who think self-made coffee just doesn’t match with that of the restaurant need an awesome Latte Machine. Moreover, today you can buy a multi espresso maker that can ground your beans as well as make you dozens of varieties of coffee.
Coffee Pods Vs Ground Coffee Beans
Depending on your taste buds, picking different types of coffee is needless to mention, yet the freshness and the ground size plays a vital role in the same.
Coffee Pods: Expensive than ground coffee beans, yet very comfortable to use as it does not get as messy as the other. A coffee pod consists of a bag of ground coffee in a filter-like cup.
Coffee Beans: Stronger than pods, beans are grounded to make darker coffee and latte; yet, ground coffee can become stale easily.
Latte Maker Vs Espresso Maker
Both the machines are advanced today and serve a variety of coffee.
Latte Maker: One Shot of Espresso + Steamed Milk makes a latte however the ease of use an exclusive late machine is perfect for a latte lover.
Espresso Maker: As most of the coffee beverages are derived from a shot of espresso mixed with diverse milk, it makes sense to buy a multi-purpose espresso maker, provided you enjoy the wide range of coffee from macchiato to Cappuccinos and Americano.
Water Tank Capacity and Size
The water tank capacity of the latte machine lets you avoid refilling frequently based on the size of your caffeine consumption. Water tank capacities are measured in a total number of cups and if you’re looking for a latte machine for your home, pick one that can last a day at maximum!
Ease of Use and Cleaning
Most coffee lovers reach the point of making coffee on their own too late and that’s when all hell breaks loose. From messy kitchen counter to stained clothes, ease of use is everything that makes a perfect coffee machine for your lifestyle. When a coffee machine has multiple compartments or features, it translates to extra cleaning, so watch out! Look for reviews about cleaning the coffee maker as well as using it.
Fully Automatic Vs Semi-Automatic
Depending on your choice of technology, the price also increases.
Semi-Automatic: These machines need you to steam the milk and even hold down ground coffee for a perfect coffee.
Supra Automatic: Needing no culinary skills or that of a barista, Supra automatic machines need nothing more than a click on your favorite drink.
Cost, Durability and Size
From basic espresso maker for a latte to fully automatic machines, cost depends on how much drudgery can you put up with to make a coffee than running to your favorite, yet expensive café. Mind you, prices can shock you! From $10 to $10000, there are a variety of options to choose from!
Next is the durability which is often judged by the credibility of the espresso machine maker and the guarantee or warranty they provide, sometimes up to ten years. Moreover, simpler the parts, easier the repair will be for your machine over a longer time. Espresso and Latte machines are making delicious and yummiest of coffees and depending on how extravagant your choices are, the machine can also widen! Remember to choose your espresso based on the size of the counter, let alone you run out of space to place it!
Making your favorite taste of coffee can be exhausting when you have to grind to froth the milk. Added features such as coffee grinder, cup warmer, water filter, frothing wand and programmable rotary settings even makes you your own mix of coffee!
From the makers of world’s best coffee maker, Breville 870 is several steps higher than 860 such as the bonus dosing tool named Razor, Bean Hopper, Controlled Brewing Temperature and exceptional power saving.
With super automatic features that dispense the coffee according to your choice of the filter to type, Breville Barista also comes with a removable drip tray. Breville Barista is a durable coffee maker made with a focus on functionality and longevity where luxury meets technology.
Bean Hopper Advanced Thermo Coil Heating System: The Barista Express is excellent for Lattes in addition to other caffeine beverages, thanks to its 15 Bar Italian Pump with 1600W Thermo Coil that controls the temperature of your coffee. The bean hopper makes extra crème in your lattes as the conical burr grinder ensures more surface area too.
Extraction Pressure, Volume control and Filter: The pressure gauge ensures the extraction pressure and the volume control offers more liberty at changing your coffees. The non-pressurized filters are excellent to give you varied extraction control as well.
Super Automatic and Convenient From using the clean me now to the half a dozen varieties of coffees you can make, Breville offers clickable luxury.
Spacious with a Stylish Look: Every compartment in the sturdy steel espresso maker is designed with a focus on functionality and style. From the porta filter to the removable drip tray, Breville Barista Express Espresso is a charm in any décor!
Dials, Wands and Smart Alerts: Grind size and quantity selection is a smart dial action of Breville Latte Maker as it makes coffee just the way you like it. The 3600 swiveling wand textures your latte with milk expertly.
Questionable Durability Some of the verified reviewers claimed on Amazon that this Breville model damaged even less than 2 months of use after making a creaky noise.
Below Average Customer Care It is disappointing to know that Breville did not satisfy many replacement requests of customers when contacted.
What the Users Say
Breville is the best of luxury for the coffee lovers. A memorable machine for a home to office, Breville offers the best of options for latte lovers and several customers have expressed how easy to use it is, as well. The Expert Barista Maker is also designed with a classy steel exterior that fits in the kitchen or office well.
Most users love how trustworthy the machine is because having your coffee just the way you like it, isn’t a hoax when you’re drinking Breville Coffee. The hand’s free cradle to the auto purge, Breville Latte maker is a durable latte maker that runs well, if you take care of it, for at least up to ten years!
DeLonghi EC155 15 BAR Pump Espresso and Cappuccino Maker
If authentic is your style, DeLonghi can be a latte maker straight out of dreams. Made for coffee pros with a manual frother, making the perfect coffee is a reality. Moreover, DeLonghi does not make you wait hours to brew cup after cup of the most delicious latte!
Dual function Filter Holder With a dual function filter holder, you can use varieties of coffee from the ground to pods for easy brewing of latte.
Perfect temperature control Designed with two different thermostats, DeLonghi coffee machine also keeps your coffee to the perfect temperature, thanks to the two thermostats.
Sturdy Stainless Steel Latte Maker that is easy to clean The durability of DeLonghi Espresso and Latte maker is commendable with its Italian 15 bar pump pressure and easy-drip water container.
Self Priming Operation An important feature of DeLonghi that makes it an exclusive buy makes it easy to customize your latte forever.
Expired too fast A few customers complained that the latte maker broke too fast. As the guarantee covers until a year of reimbursements, DeLonghi is definitely a trustworthy buy.
Breakable parts Some customers also complained that certain parts of the espresso and latte maker felt lightweight than stainless steel. Please ensure that you’re buying from a licensed dealer for an original DeLonghi product. Cup can also easily fall as there is no railing for the cups.
What the Users Say
Most people who buy DeLonghi love perfect coffee and are a trademark amongst latte lovers. DeLonghi 15 Bar Espresso and Latte maker brews professional quality coffee with a click or two. The convenient water tank with 35 oz capacity to the dual function filter holder, DeLonghi makes coffee quickly and saves energy to time and money.
Mr. Coffee BVMC-EL1 Cafe Latte
Yet another renowned brand of affordable latte makers, Mr. Coffee BVMC model is an easy-to use latte machine that works with a single touch! Mr. Coffee also offers the customers with a recipe book of over 20 recipes for brewing up endless delights. The coffee house style of coffee maker uses the power of up to 10 amps and 120 V and works semi-automatic.
Automatic and semi automatic controls The automated coffee barista machine also brews coffee and froths the milk just like Starbucks or any other quality coffee.
Serve many drinks in a breeze Fitted with a 24 oz container, the automatic latte cycle in the latte maker can serve more than one drink at a time too!
Ease of Use and Cleaning To clean, all you need to do is clean the pitcher, mop, clean the carafe and replace it as you de-assembled it.
Wide Range of beverages From hot chocolate to latte, espresso and diverse lattes Mr. Coffee is a gem!
Peeling off bottom A Health Hazard in its reality, Mr. coffee users have claimed that the plastic lining the bottom of the coffee maker cup peeled off one too many times within 2 months of use.
Erratic Designing It is also seen that Mr. Coffee maker parts are dishonest and comes out in a handful of uses.
What the Users Say
Keeping aside the quality of the coffee maker, users can request a replacement if they’re not satisfied with the product. An affordable and must-have latte maker for the cost-efficient coffee lover, Mr. Coffee can serve latte after latte without stopping or pausing. A super saver machine that also keeps a check on your power use, Mr. Coffee can also heat the cup of milk or coffee without re-brewing it from the start.
Nespresso Inissia Espresso Maker with Aeroccino Plus Milk Frother, Black
A homely café latte maker with flair, aroma and exceptionaltaste, Nespresso Inissia also offers 16 welcome capsules for the coffee lovers to start RIGHT AWAY! Made in a spacious design, Nespresso Latte maker is also an energy saver machine that takes very little space, time or energy to set up.
One- touch hot/ cold milk froth Having an aeroccino makes enjoying caffeine beverages perfectly as it froths the milk just right, which is typically an extra buy.
Compact Brewing and efficient energy saver A smart coffee machine that turns off on its own after 9 minutes, Nespresso Inissia is made cleverly. Nespresso preheats in 25 seconds with a 19 Bar high pressure pump.
Programmable Espresso and Latte Preparation From lungo to espresso, you needn’t wait for nespresso to begin brewing. In one touch, you can brew 9 lattes at a time with perfect temperature control.
Ease to use, insert and clean All you need to clean the machine is eject the remnants and start wiping. Clean the tray and frother every week or so to keep having a delicious latte at your home!
Button Problems Many verified customers were appalled that the lungo programming clashed with the espresso cup, resulting in one working button by the end of a few months.
Bad Expiry A handful of the customers complained that the aeroccino and the machine expired perfectly at the warranty end, leaving them helpless.
What the Users Say
An ergonomically designed latte machine with superior coffee making mechanisms built within it, Nespresso keeps the temperature perfect for your coffee and even makes coffee making an entertainment when you have to brew 9 glasses in one go! The energy saver machine also switches off when inactive for more than 9 minutes and can accommodate a wide variety of glasses.
A sturdy and strong frother that can make a variety of milk forth for ten percent cost of an espressomaker is the biggest savings you will ever have. With up to two programmable buttons for frothing, all you need to make a latte is pour different liquids and voila your latte is ready!
Thick Froth at your Disposal From making your household milk frothy to the whipped cream for a delicious latte, handheld frother works like a charm.
2-Speed Option Users can toggle with the high speed or the low speed option depending on the milk or the cream you need to froth.
Create a variety of Coffee as well as other things As the hand held milk frothr requires no stand to keep from falling, making café latte is easy and convenient at home. You can also whip up mayonnaise to eggs and cream in addition to milk for a latte.
Power hard to make forth in Very few customers claimed that the hand held frother for a latte was getting poorer and refusing to froth the milk owing to its lesser power use.
Easily Breakable Many customers were disappointed that the wand broke way too fast. As the manufacturer offers a 30-day warranty, don’t shrug if you have to return a faulty product.
What the Users Say
Made in a sturdy stainless steel body, handheld milk frother requires two AA batteries and works at 15,000 RPM to work your magic on the latte. With an exceptionally amiable customer service, every product comes with a sturdy warranty and trustworthy parts of 100% Stainless Steel, so you’ve nothing to worry about!
Before You go …
To make a café quality latte at home, it is not just a fancy coffee maker that you need, but handpicked coffee to hygiene and a knack to brew up caffeine. With a super automatic machine, you don’t require any coffee wisdom, but just a click, unlike the handheld frother. Hence, depending on your budget, preference and tastes, getting an affordable latte maker is easy! With most latte makers offering stunning discounts and warranties, trying a few before deciding on your favorite latte maker is also easy!
This Chantal Classic Teakettle is one of the excellent-made I have ever bought. With its very attractive style and color, you’ll never regret buying this one.
This enamel on steel teakettle fast boils on a short period of time.
This stylish kettle can hold up to a 1.8 quarts functional capacity.
Another great feature of this is that it has a harmonica whistle which is unique for our ears to hear; a whistle which has an exact volume for us to hear when it is already boiling.
Its handle is stainless steel and it has a large opening that allows us users to easily clean its inside part of the kettle.
This teakettle can be used on induction, glass, ceramic stovetops and has movable parts that can be replaced if broken.
Benefits of chantal enamel on steel classic teakettle
This is selling fast in amazon because of its stylish look and nice color. This teakettle’s bluish color does not fade over time. Another thing is the Hohner harmonica whistle is just so pleasing to the ears because it is two-toned that’s why many people buy this teakettle. This kettle heats water quickly because it has a flat base that results to rapid boiling of the liquid.
Other benefits: This enamel on steel kettle is energy efficient since it boils fast in just a matter of minutes. This teakettle is good for people who always have to drink hot tea in the morning.
Its color is very attractive and very fine. I like its bluish color and the style of the kettle.
It is ideal if only one person is making tea. The water it holds Is good for one person only. So if you are alone at home, this is of great use to you. You can save time and energy.
Another thing is its heat is distributed evenly around the kettle so every part is with the same temperature of heat.
The whistle of the teakettle is just so right that it has the right volume that is not hurting in the ears to hear. Unlike some other teakettles, its harmonica whistle will last and will still sound even if you use it for how many years.
When you are in a hurry and you wanted to make tea, use this kettle as it minimizes the time you will consume in making the water boil.
The disadvantage of this teakettle is that it can rust anytime if not properly used and clean. Might as well after using, you need to clean the kettle immediately and let it dry. This will prevent the kettle from rusting.
Another thing is that the kettle’s handle heats up preventing me from holding it. The handle is made of stainless steel, thus, it easily heats up along with the body of the kettle. I still need a pot holder in order to pour the kettle’s water into a cup.
Another disadvantage is that it can only hold a small amount of water. When I and my friends went for a tea, I used the kettle twice because 1.8 quarts is just good for two people. I can’t pour too much water to the kettle though. So I boiled twice the 1.8 quarts to accommodate four people. It’s not much of a disadvantage though because the kettle easily heats up in a few minutes.
I also noticed that the kettle has calcium deposits on it. If you don’t clean your kettle right after using, calcium deposits develop. Maybe it is also because I am using tap water in my teakettle. Calcium deposits don’t develop if you are using mineral water. So just for safety and for cleanliness, clean the kettle immediately after using.
Let’s start this beginners guide on the TLC diet with a little mental exercise. When you go out, look around you and tell me what you see. I bet you will see an abundance of fast food restaurants and guess what’s in front of them? You guessed it…A never-ending line of people.
Fast food joints are known for serving up a dish of unhealthy food – unhealthy food that people continue to consume. Why? Because they can! People choose fast food because they live a busy life and are under the impression that they can’t go home and cook a healthy meal, because it will take hours to do.
This unhealthy lifestyle leads to obesity.
The health risks of being obese include:
Type 2 diabetes
Nonalcoholic fatty liver disease
High blood pressure
Reasons People Are Unhealthy
Most work available is white-collar
Children now spend more time playing digital games instead of playing outside
The foods low-income families can afford are unhealthy
The serving sizes of unhealthy drinks have increased
People buy more fast food and prepare fewer meals in their kitchen
This list could go on and on …
There’s an old Chinese proverb that does a good job at explaining why we need to watch what we put in our mouths. “When you’re thirsty, it’s too late to dig a well.” What this is saying is that you should not wait until you have an illness to start a diet, because by then, it may be too late.
The Need For Health In The Modern Age
There are many important reasons as to why you should get in shape today. What “getting in shape” means to me is you have strength, a baseline cardiovascular capacity, muscular endurance and flexibility, which all leads to a healthier life.
Believe it or not, the 21st century conditions could be damaging your health and you don’t even realize it. Let’s have a look at some of these modern-day health conditions being experienced …
Toasted Skin Syndrome
Have you ever heard of this? Have you ever balanced your laptop on your knees for a long period of time? Believe it or not, It can leave you with discolored skin!
The heat is generated by your laptop, it causes a rash that is similar to someone that has huddled to close to a heater in order to stay warm. Mind you, this has nothing to do with dieting or exercise – this is just showing you how our health is being affected in the modern age by technology.
Oh yes, good old time poverty – so many of us are a victim of this. With family, work, running a home, and trying to take care of everything, we hardly find time to sit down and pause for a nice breath of fresh air. The more we rush, the further we struggle to meet deadlines we have imposed. The result? Our health. We deal with everything from insomnia, stress, depression and poor diet, which leads to obesity and many other health related issues. Many of us are simply doing too much and in return, this is taking a major toll on our health and well-being.
Living in Fear
Many will refer to this as “the 21st century fear.” Here we are, constantly staring at the threat of floods, disease, crime, hurricanes, terrorist attacks, toxic chemicals in food and so much more. We’re constantly focusing on those fears. We have become so worried about the things that “might” happen to the point that we have stopped enjoying life that is taking place in front of us. As you may already know, too much worry isn’t good for your health.
We may not be able to help you with toasted skin syndrome, other than tell you not to place your laptop on your lap for a prolonged time, but we may be able to help you with time poverty. This is where the TLC diet is going to come into play.
You see, in the modern day scenario, everything comes at a price. Our days and nights are filled with hectic schedules, unavoidable deadlines and innumerable hours of stress and excessive workload. With so much already on our plate, we cease to care about the food what we consume at the end of a long tiring day.
Most often, we are too tired to cook a healthy, nutritious meal post work and end up opting for the easier option: fast food and processed items. With the blooming technology, everything is just a click or a phone call away.
As we previously stated, most people settle for a comforting double cheese burger, pizza or fries to hush their roaring stomach every day. Although these food choices offer oodles of contentment and comfort, eventually they bring forth drastic side effects. Overtime, with continuous consumption, unhealthy food choices lead to several modern day ailments, such as diabetes, obesity, hypertension, depression, anxiety, high cholesterol and other related concerns.
Most of these complaints start out small but gradually turn into unavoidable chronic conditions. The best idea is to wake up, take action and prevent such ailments from deteriorating your health and fitness further.
For all those facing similar conditions, this short beginners guide brings a suitable solution to combat most of our modern day problems. It introduces the concept of the TLC Diet or the Therapeutic Lifestyle Changes program.
Are you ready? Let’s get started…
What Exactly Is The TLC Diet?
This diet focuses mainly on modifying the increasing or already hyped levels of cholesterol.
When the body contains an excessive level of cholesterol, over time it weakens the heart and causes several fatal conditions, like a sudden heart attack and stroke among other serious cardio vascular conditions.
It is highly recommended to take charge of your body and health before it worsens beyond repair.
This diet encourages healthy measures to lower cholesterol levels by means of diet, exercise and other related methods. It also brings successful weight loss in its wake. For all those struggling with weight loss or health conditions, the TLC diet is a great way to kick start your way to good health and wellbeing.
The Therapeutic Lifestyle Changes diet was initially coined by the NATIONAL Heart, lung and blood institute in the year 2001. Due to its beneficial nature, the diet has also been approved and encouraged by the American Heart Association.
The diet aims at reducing the LDL levels of cholesterol, also known as the bad cholesterol, which is held responsible for triggering cardio vascular complications.
The diet focuses mainly on healthy food options that have been coupled with suitable exercise and required lifestyle changes to help speed the process of recovery without any medications.
It not just keeps the LDL levels in control but also works towards providing the body the right level of HDL or the good healthy cholesterol that is required by the body for proper functioning, induced growth and development.
Although the diet does bring about some weight loss in its process, the goal is improved health by controlling cholesterol more than focusing solely on losing weight.
Well that’s a quick overview of what the TLC diet is, over the next few chapters we will cover exactly what cholesterol is, the benefits of starting a TLC diet program and what foods you need to include in your everyday diet.
All About Cholesterol
Again, and again, food and diet has been named as the major culprit for causing health problems around the world.
High blood pressure or Hypertension is now a very big problem. It is considered the number one killer in America, and perhaps in many other countries around the world.
Undoubtedly, a person with a high blood pressure is facing many risks in relation to health. There are many complications and diseases associated with having high blood pressure. The truth of the matter is this trend is quite unsurprising. With the fashion in which we are eating nowadays, it is easy to see why high blood pressure is a problem.
Considering the current eating trends around the world, it is inevitable that health has suffered. We all eat too much of the wrong things. The fast-food culture is proving to be surprisingly strong. Many of us prefer to eat junk food because it is convenient and easily available. Children are growing obese and adults are growing unhealthy. Our current culture makes it difficult for us to make healthy choices. The current lifestyle choices of modern man are often very unhealthy.
Furthermore, it gets even more confusing for people nowadays because there are so many fly by night diet trends and diet rules. It gets difficult to figure out which diets are truly beneficial to your health and which ones are just a passing fad.
There are an abundance of different kinds of diets to choose from, it gets difficult to pick which one will be right for you.
Many people are concerned about their appearance but are not truly concerned about their health. In effect, you have teenagers who choose to starve themselves in order to look like the people they see on magazines. Health is more than just about having a nice body. It means having a body which functions properly. High blood pressure is a serious problem. It prevents your body from functioning properly, and it might also lead to the development of other diseases. The number of people who are suffering from high blood pressure is growing by the day and it’s surprising that we aren’t taking this problem as seriously as we should. Many are already suffering and many more will suffer if the proper steps are not taken. If you know that you have high blood pressure, don’t ignore it! It can lead to serious complications which could possibly damage your health and your body permanently. If you don’t get the proper medical attention that you need, you might end up with very serious problems. The good news is that there is no reason for you to panic. You can easily take control of the situation if you can make a commitment to a healthier lifestyle.
Why Does Cholesterol Matter?
For the past few decades or so, cholesterol was always seen as the enemy. It was seen as the reason for heart failures and it was blamed for many things. People feared cholesterol, and the rule in every household was to keep it as low as possible.
While there are certain studies which now claim that cholesterol should not be demonized, it should still be monitored well to ensure that a person’s body will continue to function well.
Here’s a little surprise, you actually need cholesterol in your body. It is essential to life and is needed by cell membranes.
It is classified as a lipid and it is found in most animals. Even though it is a fat, it is essential to certain metabolic processes. In fact, most of our cholesterol is produced by the liver and most of the cells in our bodies. It helps in many biological processes like the absorption of vitamin D.
Cholesterol is useful but it has to be controlled. Health experts recommend that cholesterol should not exceed 5.5 mmol per liter. Those with pre-existing risk factors should aim for lower cholesterol. Unfortunately, a huge number of us ignore these numbers and recommendations. Most of us have a high cholesterol count.
If a person has too much cholesterol circulating in his or her bloodstream, it can get quite dangerous. Too much cholesterol can cause blood vessels to narrow, and eventually, be blocked. When blood vessels are blocked, it can lead to many different diseases like stroke or various heart diseases.
There are many factors which affect a person’s cholesterol levels. Some people are more likely to have high-blood pressure because of genetics and family background. Others may have it because of a related medical condition like an under active thyroid gland, overconsumption of alcohol and obesity. Some risk factors are more dangerous than others and should be taken in to account.
It is important to look at a person’s overall lifestyle in order to figure out the best possible solution to the problem.
Perhaps the most noticeable and controllable factor in preventing high blood pressure is monitoring a person’s diet. While people’s bodies might react differently even if they eat the same thing, switching to more health-conscious food choices will very likely improve a person’s health conditions. Generally speaking, those who eat foods that are low in saturated fat can really help improve a person’s overall health.
The majority of those who have high blood pressure do not show the symptoms of the condition. People over twenty years of age should ideally have their blood pressure checked at least once every year to ensure that they are in good condition.
They should even take the tests more often if they are in the high risk group. Consult your doctor or health care provider to find out how often you should take the test.
Major Benefits Of the TLC Diet
Are you starting to think the TLC diet is for you? Well if so then take a look at the major benefits if you decide to follow this way of eating …
1. Easy to Follow
The diet is simple and easy to follow There are no special kinds of foods that you need to cook. There is no need to learn a new recipe. You don’t need to buy special and expensive ingredients. The diet is simple, straightforward and inexpensive. The meals are easy to prepare. Since you don’t need to strictly follow a specific meal plan, you have the freedom to modify the recipes per what is available for you.Since this diet will allow you to modify your meals, it is also possible to adjust it if you are vegetarian or if you want it to be gluten-free. The important thing is to learn how to eat generally within the guidelines of the diet. Once you know and understand the basic principles which make the diet so effective, it will undoubtedly be much easier for you to modify the diet in accordance with your individual needs.
2. It is Proven Effective
The diet is healthy and proven effective The effects of the TLC diet are long-term. This is because rather than providing a quick-fix solution to the problem, the TLC diet encourages positive changes in a person’s lifestyle. The true secret of maintaining a healthy lifestyle is knowing how to keep eating healthy and how to continue exercising for a long time. Rather than a race, think of health as a marathon. It cannot be rushed and it must be taken slowly but surely.
3. Educates People
The TLC diet actually educates people. With the TLC diet, a person is made aware of what he or she should eat and drink. A person learns how to choose what is healthy. This means knowing how to shop for healthy items, how to read labels and how to prepare meals in a healthy way. A person will also know how to compute how much saturated fat he or she is recommended to consume. Unlike some other diets, you will not be told what you should eat in every single meal. Therefore, it is up to a person to choose his or her meals according to what he or she learns.
Well those are just a few of the main benefits gained by following the principles of the TLC Diet.
In the next part we will look more specifically at what to eat and how to get your proper nutrients in.
TLC Nutrition Overview – Getting Your Nutrients & What To Eat
To lower your cholesterol levels, there’s no getting around the fact that you must do something about the food you eat.
The TLC program’s major focus is to create a nutritious way of eating that will provide the correct nutrients and will reduce the amount of saturated fat you eat.
These Saturated fats are the fats that elevate your cholesterol levels. First you want to reduce the foods high in saturated fats, like fatty cuts of meat and whole milk products you eat.
You will also have to replace some of the animal fats and choose some healthy, monounsaturated oils – olive oil, for example.
Another good option is choosing a fatty acid supplement like Omega-3. These fats will keep the good cholesterol up and lower the bad one.
The types of food you eat can be as important as their calorie content. What is good for one person may not be the same for the other. It is thus important to understand your metabolic system and nutritional needs.
What are calories? There is so much hype surrounding calories these days. All of us know that in order to lose weight, we must burn calories. But what exactly are calories? In simple words, calories are units of energy in food or drinks required by the body to perform its functions. The amount of calories needed by your body depends on the amount of energy required by your body to keep warm.
This is exactly what your body needs, irrespective of your activities. Typically, the larger an individual, the greater their caloric need is or their basal metabolic rate – which is the amount of energy expended by a body at rest. The basal metabolic rate remains the same daily.
If your body needs, in example, 2,000 calories today, it will require the same amount tomorrow and the next day and so on. Basal metabolic rate varies from person to person, depending on the body size and amount of work you do.
What Can You Eat?
The TLC program is based on consuming a wide array of different foods but in doing so, getting a proper ratio of nutrients to fuel your body effectively. Food choices are not restricted per se, but must be consumed in a limited amount. These amounts are sometimes a percentage of your total calorie intake for each day.
Saturated fat Less than 7 % of total calories
Polyunsaturated fat Up to 10 % of total calories
Monounsaturated fat Up to 20 % of total calories
Carbohydrate 50 % to 60 % of total calories
Soluble fiber At least 5 to 10 grams a day
Protein Approximately 15 % of total calories
The biggest part of TLC diet program is about fats and is where we are going to focus our attention on in this beginners guide. If you get the correct amount of good fats in your diet most things will fall into place (Carbs, Protein & Fiber).
These fats can help you fight those cholesterol levels, or help you feed them. You have to learn what fat actually is in order to defeat it – get to know your enemy before fighting it!
Fat seems to be a dreaded word for most of us. But have you ever wondered why there is so much hue and cry about fat? First, I need you to understand this.
Dietary fat is different than your body fat.
It appears that the lack of knowledge of nutrition scares most to think dietary fat is bad. It can be considered word and image association where you hear the word “fat” and automatically associate it with the fat on your belly. Automatically you think, “Uh oh, I don’t want any more fat on my stomach, I don’t want that food if it has fat.” So, is a low-fat diet a solution for all ills?
Well, before answering this question, it is important to find whether you are eating healthy fats or not. Healthy fats include seeds, nuts, and unrefined oils and naturally occurring fats in vegetables and meats. The key lies in maintaining moderation and optimizing nutritional benefits. Experts recommend that fats and oil should suffice for at least 10–40 percent of your regular energy needs.
Though fats have earned a poor reputation for their effect on heart health and obesity, some fat is ESSENTIAL for health and wellbeing.
Fats help in the absorption of carotenoids and fat-soluble vitamins – A, D, E, K Supply essential fatty acids needed by the body, which it cannot make on its own, such as omega-3 – which is an unsaturated fat that we must consume from our diets mainly found in fish. Fats have the potential to harm as well as help our health; depending on their fatty acid composition, their nutritional value, and their condition.
When used in a natural, unadulterated state, fat offers optimal nutritional benefits. On the other hand, a very-low- fat diet can compromise our health and ability to lose weight.
When you eat food, the fat comprised in the food is known as fatty acids. Typically considered “good fats,” fatty acids are known as the building blocks of many cellular structures and hormonal patterns in the human body.
Healthy Nuts, Seeds, Fats And Oils.
Healthy Nuts & Seeds To Consume: Almonds, Pistachios, Walnuts, Hazelnuts, Sesame Seeds Pecans, Brazil Nuts, Sunflower Seeds, Macadamia Nuts, Cashews, Peanuts, Pumpkin Seeds, Chia Seeds. Fats and oils to use: Almond Oil, Red Palm Oil, Extra Virgin Olive Oil, Grape seed oil, Sesame Oil, Flax Seed Oil, Macadamia Nut Oil Hemp, Coconut Oil, Safflower Oil.
These fatty acids help in the transfer of oxygen to different parts of the body through the bloodstream. These fats help keep skin healthy, thus preventing signs of early aging. These promote cell membrane development and are essential for strong organs and tissue.
They help the body process cholesterol and rid the arteries of plaque or cholesterol build-up. Fatty acids boost the functioning of adrenal and thyroid glands, thus helping regulate weight.
Cooking The TLC Way – Sample Meal Options
1. Breakfast Smoothie
1 cup of fresh blueberries
½ cup of chopped baby spinach
1 cup of avocado, chopped
2 tbsp of almonds, minced 1 cup of coconut milk
½ cup of ice cubes (optional)
Preparation: Wash and drain the baby spinach. Combine with other ingredients in a blender and mix for about 30 seconds. Serve cold.
2. Fruit Salad
1 cup of berries
½ cup of pineapple cubes
½ cup of chopped apple
5 mint springs
1 tbsp of fresh lime juice
1 tsp of lime zest ¼ cup of water
1 tsp of cinnamon
1 tsp of agave syrup
Preparation: In a small saucepan combine ¼ cup of water, mint spring, fresh lime juice and lime zest. Allow it to boil over medium temperature and cook for about 2-3 minutes. Remove from the heat and cool. Meanwhile, in a large bowl, combine 1 cup of berries, ½ cup of pineapple cubes and ½ cup of chopped apple. Add agave syrup and mix well. Pour the lime mixture over the salad and let it stand in the refrigerator for 20-30 minutes. Remove from the refrigerator and sprinkle with 1 tsp of cinnamon before serving.
3. Grilled Eggplant Slices With Chopped Fennel
1 large eggplant
½ cup of chopped fennel
1 tbsp of olive oil
1 tsp of chopped parsley
Preparation: Peel the eggplant and cut into 3 equal slices. Bake it in a barbecue pan without oil. When done, spread olive oil over it, sprinkle with fennel and parsley. (These eggplant slices are great cold, so you can leave them overnight in a refrigerator)
4. Turkey Fillet With Walnuts And Maple Syrup
This photo of Restaurant Shtastliveca is courtesy of TripAdvisor
3 turkey fillets
½ cup of walnuts
1 tsp of maple syrup
¼ cup of water
1 tbsp of olive oil salt to taste
Preparation: Fry the fillets in a barbecue pan, over a low temperature, for about 15 minutes, or until tender. Remove the pan from the heat and add water, maple syrup and walnuts. Mix well and fry for another 5-6 minutes until the water evaporates. Stir constantly. Allow it to cool for a while before serving.
5. Beef Chop With Pineapple And Tumeric
1.5 pounds of beef chop, boneless
2 tbsp of coconut oil
1 tbsp of olive oil
½ cup of coconut milk
1 tsp of tumeric
¼ tsp of pepper
1 medium pineapple, peeled and chopped
Preparation: Wash and dry the meat. Cut into bite size cubes. Combine the meat with coconut oil, coconut milk, tumeric, pepper and pineapple. Mix well and set side for 15 minutes. Use a large wok pan to heat up the olive oil. Remove te meat and pineapple chops from the marinade and fry for about 5-7 minutes on each side. Now pour in the remaining marinade, cover the wok pan and cook for 30 minutes over a medium temperature. The marinade will become thick and the meat soft. Remove from the heat and serve.
5. Beef Chop With Pineapple And Tumeric
1 pound of sliced salmon fillets
2 small zucchinis
6 Brussels sprouts
3 tbsp of extra virgin olive oil
¼ tsp of pepper
Preparation: Peel and slice zucchinis into 0.5 inch thick circle shape slices. Cut salmon fillets into bite size pieces. Heat up one tbsp of olive oil in a large skillet and add your salmon fillets. Fry them up for about 10 minutes, or until they are nice and crispy. When done, move them to a plate covered with a kitchen paper to soak up the grease. Set aside.
Cut the Brussels sprouts in half. Combine with zucchini slices in a large bowl and add 2 tbsp of the remaining olive oil. Move the vegetables to the skillet and cook until the Brussel sprouts are tender. This should take no more than 10 minutes. Add your salmon fillets to the skillet, cover and allow it to rewarm. Serve and enjoy.
Smart Choices, Eating Out And Social Events On The TLC Diet
During the first couple of days of your TLC diet, you may be under the impression that it is difficult to follow. However, if you stick at it for longer than a fortnight, it’ll become easier and easier for you to follow, eventually becoming a habit.
As we mentioned earlier in the book, there may be times when you’re too busy, or you may be going out with friends to a restaurant. During this time, you may be tempted to let the diet go.
The key to sticking with the diet is to prepare yourself for every possible situation you can think of. It is important that you try to make sure you always have access to health food, regardless. As long as you have healthy foods available at all times, you will be able to eat healthy. This means you should take part in smart shopping, know how to cook your food and you should know exactly what to eat when you’re eating out and attending social events.
Once you are able to handle all of that, it will be easy for you to eat healthily, regardless of where you may be. You’re not going to have any excuses to run to the nearest fast food chain or eat chocolate.
The way you cook is a big influence on how healthy your food is going to be. The right cooking technique can make a health ingredient even healthier. On another note, the wrong technique can make things a lot worse. Take deep frying as an example – you’re taking a vegetable and turning it into a giant sponge of fat. If you want to stay healthy, then you need to learn healthy cooking techniques.
Cook using low-fat methods. Avoid using too much butter and oil. There are certain techniques that are preferred by advocates of the TLC diet. These cooking techniques include: • Grilling • Steaming • Boiling • Roasting • Baking • Poaching It is okay to sauté or even do some light frying, but keep your use of oil and butter low. You may want to invest in a good non-stick pan that will allow you to cook without using butter.
Eating Out On The TLC Diet
What you choose to eat during your outing all depends on the type of restaurant you choose. Here, I am going to list Chinese restaurants and Italian as those seem to be pretty popular.
If you chose to eat out at a Chinese restaurant, stay away from the fried rice and go for food that doesn’t contain MSG. Chinese cuisine consists of a lot of vegetables, but many times, their cooking styles are no good. Thankfully, on the menu, you’ll be able to find barbecues, roasted and steamed food.
If you chose to eat out at an Italian restaurant, don’t eat too much bread. When you choose bread as a side dish, it can be easy to overindulge. Eating too much, however, can do more harm than good. If you chose pizza, go for ones that are packed full of vegetable toppings and choose half the amount of cheese. Sometimes, these restaurants overload pizza with processed meat like pepperoni, bacon and sausage.
If you’re going for pasta, choose the red sauce because this is healthier than any cream.
Getting Physically Active
I’m going to tell you right now, if you want to be healthy, you need to get out there and get physical.
Regardless of your age, it’s never too late for you to start exercising, so don’t ever use your age as an excuse – there’s 70 year old’s out there doing extraordinary things with a bit of fitness!
In fact, the older you are, the more you should exercise. No, I’m not joking. Unless your doctor has advised against it, there’s no reason not to. Exercise isn’t going to have a negative impact on your body. Of course, before you get physically active, you should speak with your doctor to get the “go ahead,” this way, you will feel better.
You just need to learn how to fight through that laziness for the sake of your own health and get your body to start moving. Trust us, even the smallest of changes in your lifestyle can lead to a huge change in your body, so don’t hesitate to start a good exercise regimen and stick to it.
At first, you’re not going to like exercise, but eventually, as it becomes a part of your lifestyle, you’re going to enjoy it.
Types of Exercises: • Walking • Jogging • Swimming • Yoga Those are only for types of exercise you can take part in. Honestly, you can easily create your own exercise routine that is fun for you.
Just look on youtube for at home exercise programs and you will find a multitude of fun and easy to perform programs.
Well we have reached the pinnacle of our beginners guide on the TLC Diet and I want to congratulate you for making it this far. In this final part we will be summarizing the main points we have covered so far and hopefully put to ease any questions or doubts you may have.
Tips To Start Today
At first, it’s not going to be easy – no diet is easy, regardless of who you are, above all else however, the major thing to consider is sources of fat in your diet and monitoring saturated fat levels to lower your cholesterol.
While this seems difficult, after about a week or so, you’ll start to pick up on the routine and before you know it, the TLC diet will naturally become a part of your lifestyle.
Here’s a little bit of advice for you – put some time and effort into making your meals. You may even want to enroll in a nice yoga class (there may be one going on right now in your area). If you cannot find a yoga class, you can find many yoga videos online, which will allow you to practice yoga in the comfort of your own home.
Also, it may help if you have a nice support system going on. The more friends you have that will take part in this diet with you, the better off you’re going to be.
In the end, don’t let anything get in your way and remember the benefits of the TLC diet! You can also reward yourself. Rewarding yourself will give you something to look forward to. Just don’t reward yourself with food – go for a new shirt or something along those lines.
Well that’s it, you’ve reached the end. Wish you all the best in your journey to reduce your cholesterol levels by following the TLC diet.
The simple and easy preparation of oolong is cherished as much as a caffeinated jolt. Nevertheless, Oolong Tea has a high rate of Caffeine and users must take care not to have too much!
The delicate taste of the tea owes it to the partial oxidation while complete oxidation forms black tea. On the other hand, Green tea leaves are 0% oxidized.
What is Oolong Tea?
Made from the plant named Camellia sinensis, Oolong tea is made by heating the tea leaves partially to stop oxidation. Oolong tea is a fermented type of tea brewed from the leaves, and buds of the sinensis plant.
The exotic tea is known for its daunting style of preparation of partial oxidation. Moreover, it is made from the same family of leaves as black and green teas, oolong tea differs based on its preparation methods.
Oolong Tea is also known as Brown Tea or Dragon Noir in places where it is easily available. Especially relevant for its composition of caffeine, theobromine and theophylline, oolong tea the tastiest too!
Varieties of Oolong Tea
A magical tea that helps to ignite the brain cells and thoughts, Oolong tea is available in countless varieties too. Unlike intoxicating teas of poppy seeds or cannabis, Oolong is also popular for its weight loss effect today.
· Fujian Oolong Tea
One of the most famous of the Chinese Oolongs is the Fujian Oolong Tea. Collected from the hills of Wiyu and Anxi, Fujian Tea is one of the exotic varieties of Oolong.
Anxi- Produces the famed teas- Tieguanyin (Iron Goddess of Mercy) and Huangjin (Golden Cassia). Wuyi- An expensive variety collected from the mountains of Wuyi with an organic production base. The teas famous from the region are Big Red Globe, Golden Water Turtle, Iron Arhat, Cassia and
· Taiwanese Oolong Tea
Having a history of 3 centuries of tea growing, Taiwanese Oolong follows the tea varieties of Fujian. The many varieties of Taiwanese Oolong are
· Oriental Beauty– Having golden tips, Dongfang Meiren has a red look with sweetness in taste.
· Pouchong– A floral oolong that is mellow and made from unrolled leaves that differ from brown to green in color, Pouchong is grown in Taipei.
· Lishan– Grown at the mountain of Lishan, the oolong is akin to alishan and is the best variety of Taiwanese Oolongs. Lishan is grown at an elevation of oddly 1000m and sometimes on the Taiwanese mango trees.
· Frozen Summit– Known as ice peak or Dongding, the oolong is harvested from Nantou County and is known for its mellow fragrance.
· Jin Xuan– A unique Oolong named as Milk Oolong owing to the smooth and creamy texture of the tea.
· Alishan– Cultivated in Chiayi County, Alishan boasts tea plants at an elevation of 1400m in colors of purple to green. Alishan Oolong has a sweet aroma with a fruity taste and is yellow in color.
· Ruan Xhi– Considered the lightest of Taiwanese Oolongs, Ruan Xhi is renowned as Qingxin and arises from Anxi County.
· Guangdong Oolong Tea
Known for its unique stripe-style of oolongs, Guangdong Oolongs are also known as Dan Congs or Phoenix Mountain Oolongs. Moreover, the tea is known for its ability to imitate smells like orchid, grapefruit, almond and ginger flower.
· Darjeeling Oolong Tea
Cultivated in the north eastern part of India, Darjeeling Oolong is of two types. The Chinese (Chesima) and the clone variety (AV II) of tea are all grown at elevations of 3000m.
Furthermore, the tea produces an orange and greenish color to the brew.
· Vietnamese Oolong Tea
Existent since the 15th century, Vietnamese Oolong Tea is harvested at Bao Loc, which stands at an elevation of 850-950m. Known for its organic cultivation methods, Vietnamese Oolong gives a mild yellow color and has a fruity flavor as well.
A variety of oolongs grown in New Zealand is called the Zealong Oolongs while one from India is the Assamese Smoked Oolong.
How to Prepare Oolong Tea
Also termed Wu-long, Oolong is a semi-fermented and oxidized tea.
– After selecting your choice of loose oolong balls- add 10 mL or 2 teaspoons to 6 oz of water and keep aside.
– Now heat your kettle to 205 Fahrenheit and pour a dash of hot water to immediately drain out and clean the leaves.
– The next step is to steep the hot water in oolong leaves. So, fill your tea pot and steep the same for at least 6 minutes with a lid covering it. Serve it hot or cold.
Health Benefits of Oolong Tea
Perfect as both a hot and cold beverage, a noteworthy benefit of Oolong tea is its wide array of health benefits.
· Weight Control
The main weight control substance in Oolong is polyphenol. Additionally, it increases the metabolism of fat cells and activates bodily enzymes to increase its functions. In addition, Polyphenol is also known to clear free radicals and result in younger skin!
· Bone Health
The antioxidants of Oolong helps to prevent toothaches, enhances growth and halt osteoporosis. By increasing the mineral density of the bone, Oolong also boosts retention of minerals from food consumed.
Skin cancer is sufficiently reduced, thanks to Oolong’s virtue of driving off free radicals. Oolong is known to disturb the carcinogenic growth of cells. Consequently, it also traps the genetic elements prior to being actively cancerous.
Renowned for its significant effects of Type II Diabetes, Oolong is known to facilitate blood sugar levels and insulin levels to stabilize the same.
· Stress Buster
Oolong tea is known to affect and reduce stress by 10%- 18% according to experiments. Polyphenols in the tea are the main cause of preventing stress. However, L-theanine in the tea also gives boosts to the cognition and neural reflexes.
From stabilizing the cholesterol to treating obesity for around 400 years, Oolong tea has been a vital medicinal concoction. Being a sought after Eastern tea, Oolong is filled with stimulants and antioxidants to heal your body and mind. Therefore, next time you think about milk tea for morning cookies, open the oolong tea and brew yourself a stress-buster Ooolong!
Popular vernacularly as Red Tea, Black Tea is the ultimate caffeine boost of teas. Once upon, black tea was made to win the likes of ‘Tribute Tea’ in Wuyi, China in early 17th century.
Although, different methods of firing and rolling are adopted for premier quality black tea, the best variety consists of the earliest (Early Months) cut that is hand rolled from a whole leaf.
Black Tea Explained
Originating from China, Black Tea is a 100% oxidized tea that is best made by hand, contrary to CTC or Crush + Tear + Cut. The first of the variety of Black Tea were Keemun and Lapsong, famous for their golden-copper shade at the tips.
Hongcha or Black Tea, as it is commonly known as, is a brew from the shrub Camellia sinensis. Depending on the species of the family Camellia, the taste and flavor of the tea also differs.
What is Black Tea
Today, the Lal Cha, or as it is called in Bengali, is primarily collected from China, India, Africa and Sri Lanka.
Southwest of China is the origin of the sweetest variety of tea that tastes of chocolate. In addition, there are Yunnan Teas with golden tips and darkest malty hues as well.
Thin tea leaves with a hue of oolong, and green teas, Darjeeling tea is an Indian Black Tea known for its high elevations of growing. Grown in the Himalayas, Darjeeling Black Tea is described as floral and fruity and as ‘the Champagne of Teas’.
· Lapsang Souchong
Originating in Fujian, Lapsang Souchong is renowned for its smoky aroma of being fired with wood and smoke. This is because the tea leaves are usually smoked with spruce or pine wood, make it an herbal black tea!
Cultivated in Anhui, China, Keemun is a tea-lover’s dream brew, especially noted for its fragrance and strong flavors. The taste of Keemun has been described as being similar to wine because of its nicotine, pine or floral scent.
· Nilgiri Hills
Grown in Kerala( God’s Own Country), Tamil Nadu and Karnataka in India, Nilgiri Tea is cherished for its intense aroma. Nilgiri tea is known to have low counts of tannins and reports high astringency, which makes it an amazing decoction too.
Cultivated on a wide array of altitudes, Ceylon Tea originates in the majestic mountains of Sri Lanka. Moreover, btea is admired for its golden layering and the overwhelming fragrance.
A full bodied tea that sources from India, Assam Black Tea arises from the largest tea producers in the world. The malty type of black tea is vital to most blends and is best served with milk and sugar.
Black Tea Grades
Depending on the quality and health of the tea leaves, the tea is then, evaluated and graded.
The lowest grade of Black Tea which comprises of the powdered remnant of the tea, dust is favored mostly in Asia and Africa.
Termed as fannings, leftovers are often costlier than whole leaf teas owing to its richer flavor. Fannings are often collected from the high-quality tea buds and are even come in tea bags.
· Broken Leaf
Also sold as looseleaf tea, broke leaf grade of tea are the single or individual leaves that are separated from the buds. These are also available in tea bag variety.
· Whole Leaf
The highest grade of tea is the whole leaf tea where the leaves are handpicked and then, processed. Whole Leaf Tea amounts to 5%- 10% of the total tea collected all over the world.
· Orange Pekoe
The rarest and the most expensive grade of tea is Orange Pekoe that originates from India and Sri Lanka. The tea leaf has high chlorophyll content. Hence, an orange hue surfaces during the drying process.
Blends of Black Tea
There are countless blends of black tea in the nook and cranny of our planet. Therefore, from mixing milk and sugar to change the texture as well as the taste of ‘tea’ as it is, there are countless tea blends for you to experiment as well.
We have picked out some favorite varieties that you must checkout!
· Russian Caravan
Renowned for its smoky taste, Russian Caravan Tea blend is sourced as a mix of Keemun and Lapsang Souchoung.
· Earl Grey
A sought after tea for its healing effects and citrus scent, Earl Grey Tea is a mix of Keemun and Ceylon brew.
· English Breakfast
Best served along milk and sugar, English Breakfast is a blend of tea made majorly with Ceylon.
· Masala chai
An Indian variety of spicy tea, Masala Chai is a spicy tea brewed with pepper, cinnamon, cloves, ginger and cardamom.
· Irish Breakfast
Yet another blend of tea that is best served with sugar and milk, Irish Breakfast is best because it is made with the Assam type of tea.
What is black tea good for
Black tea gains two substances from complete oxidation-thearubigins and theaflavins. It is best known for its immediate jolt to wake-up, akin to coffee but black tea can also prevent cancer. Furthermore, black tea helps to treating ovarian, breast, lungs and colon cancers.
Furthermore, the tea is known to reduce heart problems by reducing the rate of clotting. Anti-inflammatory nature of the tea also makes it a successful weapon against coronary heart disease.
Don’t forget …
Making black tea is not as easy as making the green or Oolong tea.
First of all, leaves are picked in the months of April until June, to produce the finest quality of black tea. First, the leaves are dried in humid air and then, processed multiple times through fire and hot air. Subsequently, the resulting tea leaves end up with less than 3% moisture are segregated and rolled.
Moreover, the tea is high on caffeine as well. Hence, it is better to have a regulated dose of black teas per day!
Therefore, a harvest of 100 Kg of tea leaves produces, merely 20 Kg to 25 Kg of black tea.
In addition, Black Tea can also cure the Type II Diabetes, Nausea, Diarrhea, Obesity and Kidney Stone.
A recent discovery in the West, White Tea is renowned for its effects on happiness and wellness in the East. White tea is beverage with shades of ivory to colorless and is often seen harvested in the flush season.
In terms of quality, the white colored tea is second to green tea. Differing based on the species of Camellia, specific to Fujian, plucking style of the buds can also be vital.
What is White Tea
Considered a premium brand of Tea to America and Europe, White Tea has always been a common brew of the China, Japan, Sri Lana and India. White Tea has negligible to null processing, in contrast to 50- 100% oxidization of green or black tea.
The cherished virtue of the tea is that instead of leaves, closed buds are harvested in early for white tea. The buds are graded based on silvery-white strands on its outer surface while the tea is green to pale. White Tea is sun dried or baked and never fired.
White Tea is one of the highest-quality teas that are merely withered and dried, opposite to shaking, panning or rolling. The deciding factor of white tea is its selection and hence, plucking style as well as time.
Type of White Tea
Depending on the region, time and stage of plucking, almost all types of tea differ. White Tea follows the same code; however, plucking time and style, matters the most. Younger the leaves, richer the taste!
· Silver Needle
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Also known as the highest pekoe of teas, Silver Needle or Baihao Yinzen roots from China. The finest of white teas are also the most expensive variety, where merely the real silver strands of the top buds are picked. Two regions are known for the produces- Fuding and Zhenge.
· Assam White
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Yielding the most refined fusions of premium white teas, Assam white tea has a distinct nature of tea buds. The silvery hairs are if Assam White Tea is soaked in a traditional black of the Indian Teas. The brew is sweet, light and malty, known to have a high number of oxidants as well as flavanoids.
· Tribute Eyebrow
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Known to be the lowest grade of white teas, Tribute Eyebrow is also known as Gong Mei in China. Short Xia Bai trees are known to be the producers of the common white tea variety. The leaves are collected from April until June and claim a loud flavor.
· Darjeeling White
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It has a delicate aroma and brews to a pale golden cup with a mellow sweet taste. Originating in the north-east part of Indi, Darjeeling tea is particularly fluffy and light.
· White Peony
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Also known as, Bai Mudan, White Peony is a Chinese White Tea second to Silver Needle. White Peony forms a bud and two top leaves of the tea. It is harvested in the months of March until April and produces a floral brew with a golden hue. The leaves are wilted naturally in the sun and have limited astringency.
· Ceylon White
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The high priced tea coming from the lush hills of Sri Lanka is noteworthy for its copper shade and honey-like taste. The tea is harvested from the Southern side of the island country, Galle and is popularly known as silver tips. Ceylon white is grown at elevations of 7000- 8000 ft and hand rolled, in addition to being sun-baked.
· Long Life Eyebrow
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Shou Mei or longevity eyebrow is a low grade of white tea, grown in Fujian and Guangxi, in China. Long life eyebrow is also known to have golden crisp of leaves amongst the white tea buds. Shou Mei tea is a furry grade of tea that has an uneven mix of the buds and tips of leaves.
How does White Tea influence your health?
The highest quality of white tea results in long silver white hair forming a layer over the brew. Furthermore, certain gong fu style of brewing the white tea entails seeping a limited quantity of water in large leaves for a precise count of seconds less than a minute!
· Anti Ageing
Popularly known for its anti-ageing properties and oxidizing nature, white tea contributes to stabilizing free radicals and developing supple skin. Polyphenols in the white tea help to neutralize and support new cell growth.
Generating new cells through cell neuroprotection is an added bonus unique to white tea.
· Weight Loss
An imbalanced diet can adversely affect weight and even lead to obesity or malnourishment. If you consume white tea for a prolonged while, your body’s rate of adipogenesis or fat formation decreases. For people looking natural weight loss, white tea is the key!
· Oral Hygiene
The common headache of halitosis or bad breath is not the lone oral ailment cured by White Tea. Hence, it actively kills tooth bacteria that fuels plaque and tooth decay. In addition, the flavanoids prevent dental caries as well.
· Diabetes Prevention
Most teas add to subtract the erratic sugar levels of an elderly person or one suffering from diabetes mellitus. A regular consumption of white tea can help to relieve many symptoms of the disease including thirst. Additionally, white tea adds to lower glucose levels and active insulin secretion.
· Stop Cancer
Apart from removing the risk of cancer, white tea also helps to introduce removal of cells or cell death. Many major cancerous growths such as lung cancer can be eradicated with its anti-mutagenic properties.
Keep in mind …
The golden thing to keep in mind when beginning your new brew of white tea is to know it well. If you know the roots of your tea, you can also explore and experiment the various properties of white tea.
A product of the Camellia sinensis, white tea requires the cleanest mineral water during brewing. In addition, make sure to re-brew your tea 3-4 times before discarding. More the seeping phases, white tea will eject more nutrients into the water.
Consuming about 2 to 4 cups of white tea per day is perfect for healing and preventing diseases.
Every time we eat, we either feed or kill the diseases within us.
Herbal Tea or Tisane (Tea-zan) is an infusion of spices and herbs in boiling water that boost immunity and energises our body to fight and win over sickness. Herbal Tea is not as intoxicant, but a health drink, as it is even sans coffee. A decoction that is both physically and spiritually healing, Herbal Tea has its roots in ancient China and Egypt.
As poisonous plants may contain an undue amount of toxin, it is wrong to blindly trust all local herbal teas. Comfrey and Lobelia are two poisonous alkaloids that can contaminate herbal teas.
Herbal Tea Defined
Also known as Tisane, herbal tea reacts in varied ways with different people. For pregnant women, the herbal tea made from nutmegs and saffron is fatal. Nevertheless, bhang is a cannabis tea that is intoxicating and simultaneously relieving to people in pain.
Tea is prepared by pouring boiling water over the herbal mixture and letting it soak and steep the flavor for an appropriate time. When proportionately mixed with herbs and spices, herbal tea becomes a medical concoction for ailments of stomach, throat, and lungs.
List of herbal teas and herbal tea benefits
Depending on the herbs and other ingredients used to make the decoction, herbal tea varies. From strictly medicinal to fitness teas, Herbal Tea appears in many faces. This is because the decoction can be prepared from most dried flowers, spices, herbs, leaves, seeds, roots and bark. Hence, if you’re adding roots, you must pre-boil the same than adding boiling water to seep into the powder.
· Chamomile Tea
The tea is a cure for many ailments of the stomach, in addition to being a powerful sleeping aid. The herb is also known for its anti-inflammatory functions and is hence, used as a mild laxative in situations.
The active ingredient is bisabolol, which also helps control muscle twitches and anxiety.
· Peppermint Tea
A perfect kick to begin a long day at dawn, peppermint tea is better known for the anti-inflammatory function which helps reduce halitosis. Peppermint tea before bed will give you a good night’s sleep, in addition to reducing fever, nausea and chronic cough.
· Dry Ginger Tea
From being antispasmodic to stopping common cold, ginger is a perfect herb to add to your tea. If you ground the ginger and make tea with it, the health benefits are tenfold more. Some benefits of ginger are improving the respiratory health, stopping vomiting and prevention of breast, ovarian and skin cancers. [amazon box=”B0029XB9XI”]
· Catnip Tea
First documented in early 18th century to be used as tea, catnip is a known medicine that forces menstruation in women. The herbal tea is also ideal for cramps, indigestion, hives and nervousness, in addition to increasing the appetite.
· Coffee Cherry Tea
Also known as cascara, coffee cherry tea is a tea with caffeine, made from leftover coffee. Named a tropical berry fruit by most, coffee cherry tea has a strong smell and scanty color. Known as nature’s red bull, cascara is best served as both hot and cold. [amazon box=”B01D5Y5GQU”]
The tea is known for its anti-narcoleptic effects that awaken the body with an earthy taste. As it contains 50% number of antioxidants than in a cranberry, coffee cherry tea is a sure packed herbal tea!
· Echinacea Tea
The perfect infusion for those who suffer from frequent illnesses, Echinacea is known for boosting the immune system to its maximum. Echinacea tea can be healing for cancers, common cold, hay fever, dizziness, insomnia, arthritis and tongue numbness.
The tea is made from the flowers of Echinacea and is mainly used as a painkiller.
· Spruce Tea
Spruce tips are dried and used as tea, and are best for the throat problems. Even known to combat cancer, spruce tips are rich in Vitamin C, Carotenoids, Magnesium and Potassium. The tip of spruce gives a tangy flavor and the decoction is also termed as Pine Needle Tea.
The tea is known to be healing for people with varicosity, sclerosis, kidney troubles, eye problems, vitality and anti ageing.
· Mountain Tea
Renowned as Greek Mountain Tea, the shepherd’s tea refers to the decoction of ironworts including its stems, flowers, and leaves. The tea is rich in iron and best known for its prevention of terminal illnesses like cancer, strokes and cholesterol.
Shepherd’s tea also soothes the mind, decreases anxiety and increases immunity.
· Rooibos Tea
The best cure to the biggest problem – headaches, Red Rooibos herbal tea is ideal for asthmas, allergies and ageing.
The popular herbal tea of South Africa is also anti-inflammatory and antioxidant in nature. It promotes the strength of your bones and decreases diabetes mellitus.
· Red Clover Tea
An easily accessible herb, red clover tea raises good cholesterol, increases blood circulation and improves the health at menopause. The herb is also anti-inflammatory and hence, perfect to use on rashes or skin irritations.
· Bhang or Cannabis Tea
Made from weed, Bhang is an Indian Tea that is best for cancer patients who dislike smoking the grass. The herb is known for its relaxing effects, perfect for people with anxiety, in pain, nausea and many auto-immune diseases like AIDS.
Poppy Tea is another intoxicating tea that is also taken for its anti-diarrheal and analgesic effects.
Before you Go …
There are many health benefits to herbal tea. They resolve the aches of most of our organ body including digestive, respiratory, circulatory and reproductive system. The main substance in the tea enters the blood system, widens blood vessels and transports essential antibodies to areas that need healing. Herbs like St. John’s Wort are known to raise brain chemicals and help to reduce diseases like Seasonal Affective Disorder or SAD.
From weight loss to increasing your concentration and getting younger or stress relief, herbal tea is the best gift you can give to your body, mind and soul.
Next time you think about having a bottle of fruited preservative, go to your kitchen, add herbs to hot water and have infusion. You will be ten times more healthier than you’d been!
Second only to water, Green Tea is one of the most revered beverages that are trendy and health at present. A 0% oxidized product of the plant Camellia sinensis, green tea is contrary to oolong and black variety of teas.
What is Green Tea?
Sourcing its roots in 4000 Years Old China, green tea is scattered across the multifaceted culture of Asia. The steeping time and temperature of the water used describes the different tastes and varieties of green tea.
Green tea is cultivated by assembling the leaf, stem and the bud, which undergo steaming freshly and hand rolling to end up as over-the-counter green tea.
How to Brew Green Tea?
Containing about 3% to 4% caffeine, too much of green tea can result in the stereotypical restlessness from the same. When brewing your tea, there are three stages of color change. First, the water remains colorless which turns a bit olive after seeping the tea in hot water. Gradually, the leaves turn into a mint hue and taste rejuvenating!
The golden rule to brewing a good green tea is avoiding brewing it too long or too hot. This is because the green tea is loaded with astringents which are secreted, making the brew bitter. While coolest temperature to brew the green tea is at 87 0C, the hottest must be 87 0C.
What are the Types of Green Tea?
Green Tea has been produced by many nations across the world and the largest producer of Green Tea is China, Japan, India, Africa, Vietnam and Sri Lanka. Depending on the geography, elevation and environment, the taste and characteristics of green tea differ.
The powdered or stone ground type of tea in dark parakeet shade is known as Matcha. A vital part of Japan’s tea rituals, Matcha is also used in traditional Japanese confections.
A Japanese word that means ‘brown rice’, Genmaicha refers to the brown rice that is soaked, popped and roasted with any variety of tea leaf. The tea has low caffeine is perfect for kids and elderly.
The most popular beverage among green teas, Sencha is made by using a traditional tea processing method. Worker first collects the tea, which is steamed and rolled by hand.
A cleverly harvested plant, Kabusecha is covered with the red screen a week prior to collecting. This blocks sunlight from reaching the tea leaves tend to influence the plant to produce a darker shade of green. The lack of sunlight also reduces the astringency of the plant, making it richer in taste.
Used to prepare Matcha, Tencha is prepared by a similar screen method over its leaves. After steaming, the leaves are not rolled, but dried. Furthermore, the veins of leaves are separated from other grades to create matcha. Tencha leaves are covered for more time than that of Gyokuro.
Also known as sanbancha and nibancha, ichibanda is a type of green tea that comprises of the earliest plucked shoots of tea.
Covered of approximately 20 days prior to picking, Gyokuro is lighter than kabusecha, yet darker than Fukamushi sencha. The fragrance of seaweed is been compared to the Nori seaweed, which is the best characteristic of the tea.
Sencha Steamed 2x the Sencha steaming, Fukamushi Sencha is a green tea that is dusty and flavorful than most of its counterparts. The tea leaves do not contain any bitter flavor or astringency, unlike its counterparts. The star attraction of the tea is that, even though many of its components have trouble in dissolving, our body is capable of directly imbibing it.
Made from a mix of several types of tea including Sencha, Hojicha has a peculiar aromatic flavor. Hojicha is processed by heating the leaves at 200 0C and then, immediately cooled.
Popularly known as ‘the new tea’, owing to being the first pick of tea harvesting seasons, shincha is similar to ichinbanda. The nutrient packed first pick of tea leaves make shincha tea rejuvenating, revitalizing because of its tiny amount of caffeine and catechine.
Benefits of Green Tea?
Green tea is not cherished for its taste alone, but its aroma, rejuvenation and health boost. From preventing cancer to regulating bowel movements, today, green tea boats numerous benefits. History claims it as being used as local medicine since ancient times.
One of the sought after results of green tea is the weight loss benefits. Green tea helps to increase the metabolic rate of the human body by 4% according to studies. The reports vouch that fat regulation had a boost of 17% and physical performance to 11%.
The antioxidant nature of green tea helps to stop the undue growth of cancerous cells. The notable cancers that it prevents are that of the breast (28%), colorectal (57%) and prostate (48%).
Green tea helps to stop the degeneration of the brain and prevent noteworthy diseases like Alzheimer’s and dementia. Parkinson’s disease is yet another notable elderly health that green tea claims.
Killing multiple bacteria even in 6 oz, Green Tea is a strong boost to the immune system of a person. Studies report that it can kill influenza viruses as well as infectious diseases including plaques. Green Tea has also been noted for its prevention of tooth decay as well as bad breath or halitosis.
Type II Diabetes
The incapability to make insulin tends to be the main reaction of patients with diabetes. When green tea is ingested, the risk of diabetes was lowered by 42%. Green tea tends to react on a base level with the bodily glucose as well as the insulin sensitivity.
Increasing triglycerides is a notable function of green tea, in addition to the good cholesterol increase. Oxidizing nature of green tea lowers 31% of heart diseases too.
In Conclusion …
Studies also report that it reduces death by 23% in women and 12% in men.
A proven cure for concentration and other mental needs, Green Tea is also known to keep the brain buzzing with positivity and energy. The golden rule to keep in mind is that with the lack of freshness, the quality of green tea also decreases.
We always talk about health, fitness and healthy diet and always keep green tea as the main ingredient in the diet plan. But have you ever heard about organic matcha green tea. The organic matcha green tea is a fine powder of natural green tea leaves. The leaves of matcha green tea are grown in shades so that they can be rich in chlorophyll that make the leaves more green than other green tea leaves. It is from the traditions of Japanese culture. It has a lots of benefits like it enhances your metabolism, reduces your stress , boosts your immunity and lowers your bad cholesterol etc. The antioxidant power of one cup of matcha tea is equivalent to the antioxidant power in the ten cups of another tea.
Grade classification of organic matcha green tea powder
There are main two grades of Matcha. These grades can be further classified into other grades.
1. Ceremonial grade:
Quality wise this grade tea is remarkable. The youngest and de-stemmed leaves are used in this grade. It is a very fine talc-like powder and smells grassy. Half teaspoon of this grade is sufficient in a cup of hot water. It is recommended not to use this grade in other recipes like baking and smoothies etc.
Color: It is intense green in color and the texture is also very fine. Its intense green color helps you to distinguish it from the other. Taste: This grade of Matcha is naturally sweet in taste and can be consumed straight after whisking with hot water without mixing any sweeteners. Packaging: For regular size it is packed in tins and for bulk size it is packed in stand-up zip pouches to keep it refreshing.
One of the most premiums Ceremonial Grade Tea is KENKO Matcha Green Tea Powder. It is made of handpicked soft tea leaves and is then dried in air to stone ground it. It is extremely healthy as it contains 137 times more antioxidants as compared to normal green tea. It is highly bright green in colour. It is lab tested to make sure that it is pesticide free and safe to drink. It is USDA certified and is packaged in a tin like sealed metal container that opens up with a popup seal as in a soda can. This packaging keeps it oxidized and fresh. It is a rich source of vitamins, amino acids, EGCG fibres and so is a good fat cutter better than other slimming supplements. Its flavour is sweet and smooth to a certain extent.
Likes: I am very much impressed with the ultimate taste and extreme color ofKENKO Matcha Green Tea. Its fresh grassy scent packed in a seal is also liked by many people. The sweet and smooth flavour of a 1 tsp of Kenko Matcha Tea in a cup of warm water that provides a lot of energy is no doubted the part of each user’s daily routine.
Dislikes: The price of Kenko Matcha Green Tea is the major part disliked by me. I also found that it is bitter in taste , it may be because I pour the tea into the boiling water or boil the tea with water. This process of preparing the tea burns the leaves/ powder and make the taste bitter.
It is another main category and is moderately different from Ceremonial grade. It can be used in other cooking purposes like baking. You can add more sweeteners into it if not added can taste slightly bitter . You need to add one or two teaspoons of Culinary Grade Organic Matcha Geen Tea Powder in a cup of hot water with sweetener. They are also called second harvest leaves. We can get them in the month of June
Color : It is less green in color as compared to Ceremonial Grade. But the green color of it is noticeable and can distinguish it from others.
Taste : It is less sweet with more bitter taste. So you need to add extra ingredients or sweeteners to make it taste better.
Packaging : These can be packaged into thick sealed bags or pouches, pull-tab can or in tins containing inner bags.
As the ceremonial grade is used specially for ceremonies thus is available only in one grade but different brands, we can classify culinary grade into other grades or sometimes people call culinary grade with some other names like cooking grade. Thus following can be other grades.
Classic Grade : It is another type of Matcha green tea powder. Quality wise it is best. Different brands provide different ranges of Classic Grade that depends on the servings and the weightage packed in a package. It is very easily and widely available. It is also made of less soft leaves.
The best Classic Grade Matcha Green Tea available in the market is Jade Leaf – Organic Matcha Classic Green Tea Powder. It is good for baking and cooking. It can be available in three sizes : Starter Size, Value Size and Super Value Size and the price also vary accordingly. It is a very affordable way to boost the taste of recipes. It is all natural and 100% USDA certified. Each serving of this grade tea contains caffeine equivalent to 1/3 of a cup of coffee. The presence of L-Theanine in it provides you a calming effect. Two servings a day are good to get maximum benefits. The different lab tests conducted on it ensures that it does not contain any radiations or other contaminants. It is a little bit bitter in taste when making tea which can be overcome by sprinkling dark chocolate or adding some sweetener into it.
Likes: It is liked by me the most for its reasonable price, dark color and great taste. I like it mixing with other recipes like smoothies, ice tea, cookies etc to enhance the taste. This Matcha goes under test for the presence of radiations but still for caution some people suggested to add Nutrex Spirulina powder with your drink everyday to avoid radiations effect if any.
Dislikes: The powdery texture of this grade of matcha green tea is the main dislike of it.
Latte or Cafe Grade : This grade is better to prepare latte or other drinks. Its consistency helps it to get properly whisked to make a premium latte. The available products of this grade can vary depending on the quantity, quality and packaging. It is made up of slightly more ripened leaves than soft and new leaves. Its flavour is very strong thus can make a very good latte.
One of the best Latte or Cafe Grade that you can find in the market is Jade Leaf – Organic Japanese Matcha Latte Mix . It is available in a pouch like packing of 150g for 10 servings. It is USDA Organic. It contains slight sweet elements so need to just add milk. It can easily get mixed with hot or iced drinking stuff. It does not contain any additives and artificial ingredients. you just need to add 1 tablespoon of it into any kind of normal or favoured milk to get a cup of energy. It contains natural sugarcane for sweetness. Refrigerate it to keep its freshness for long term .
Likes: It is easy to make hot and cold tasty lattes. It is high quality delicious matcha green tea. The main plus points for this grade is that it contains simple ingredients, it is easy to prepare hot and cold lattes at reasonable prices. It can be an easy and tasty alternative to coffee.
Dislikes: Some people found high caffeine in it but it contains only 1/3 of the caffeine present in a cup of coffee.
Cooking or Kitchen Grade : the culinary grade sometimes also called kitchen or cooking grade. It is used in many dishes and recipes. It is available in large packages so is more suitable for long term use in kitchens.
One suggestion for the cooking grade Matcha tea is Midori Spring (Eco) Organic Japanese Matcha. You can use it for Cooking, Drinks, Baking etc. It is the best choice for them who are looking for best and most Flavourful Organic Matcha. Its color is olive. It is Certified by WSDA, Kosher, Vegan. It is 100% safe for consumption as it does not contain any kind of added products like wheat, gluten etc and it goes through a number of metal and radiation tests.It comes from organic Japanese Tencha leaves. Only 1-2 tbsp of it is sufficient for your recipes. Refrigerate it after opening to keep it fresh so that it can support your metabolism and can provide you healthy immune system on every use.
Likes: It is great for cooking and is of bold green color. The fine powder is sealed in a reseal able pack so that you can store it for long term use.
Dislikes: some people don't like its taste, so use it into your recipes.
Premium Grade : it is a very high quality grade of matcha green tea. It can be consumed everyday without any break. Its texture is very fine and is available at reasonable prices too. It properly blends with the water to give a smooth mixture. You can get confused it with ceremonial grade but there is a slight difference in their colours. The premium grade is slightly less green than ceremonial grade.
The Premium Grade Matcha Green Tea available is Superior Culinary Grade Matcha Tea. You can find it in different packaging like Starter Bag, Ceremonial Grade, Value Bag. It is the most powerful Matcha Tea You can find in the market. You can enjoy its different health benefits like metabolism boosting, immune system enhancements, cholesterol improvement, skin and hair improvement etc.It is also USDA certified. It can be used in cooking as well as like ceremonial grade. Its 1/2 to 1 tbsp is sufficient for a cup of tea or any other recipe.
Likes: The quality, beautiful green color with no bitterness is the main plus point that make you purchase it. It is high quality Matcha green Tea under reasonable price. It is not bitter but with some grassy touch. Its texture is smooth and soft.
Dislikes: some people don't like its taste, may be because of every user have its own taste.
Ingredient Grade : It is so called because it can be added as ingredient in many recipes. Old leaves are added into it to give it a strong flavour. It is cheaper than other grades of organic matcha green tea. This grade of matcha is thick in texture and can be used to prepare many recipes like smoothies, ice creams, desserts etc. When whisked properly with milk can give very consistent batter for different recipes.
One of the Ingredient Grade is Matcha Green Tea powder from Kiss Me Organics. The Kiss me Organics’ Matcha Green Tea Powder is 100% organic and is available in stand-up pouch . It raises the level of your nervous activity in the body. Thus, it keeps you 4-5 hours active a day enabling you to focus on your day to day work. Its origin is from Japan and is grown in Shizuoka. The sizes of Kiss me Organics’ available : Ceremonial Grade, Culinary Grade, Vita Matcha. Culinary Grade and Vita Matcha are available in stand up pouch to help you keep it fresh and refreshing. The ceremonial Grade is available in cans with a batch of premium on it. It is little light in color.
Likes: Contains no additives and is 100% organic. Gives you an ultimate energy boost without any side effects. No need to add any sweeteners.
Dislikes: I find it hard to dissolve in water.
Health and energy benefits of organic matcha green tea powder
It can boost your energy to a high level as it contains caffeine along with other useful nutrients. It contains L-Theanine so it does not cause any type of hypertension or other problems like nervousness, increased heart rate or blood pressure. A cup of organic matcha tea in the afternoon can provide you needed extra focus. It also make your blood sugar level stable and ease your constipation as it contains easily absorbable fibres. The epigallocatechin gallate is a type of antioxidant which helps you to prevent cancer and a study in University of Colorado in 2003 proved that one cup of organic Matcha green tea in a day can provide 137 times more epigallocatechin gallate than normal green tea’s It ameliorates your cholesterol by lowering down your bad cholesterol and enhancing the good cholesterol. It also rejuvenates your immune system and helps you to fight with lots of diseases. It comprises of antibiotic properties that provide you a good quantity of Potassium, Vitamins, Calcium and other minerals. It also helps your immune to protect you from HIV. Organic matcha green tea also enhances the calorie burn rate and supports in losing wait. If you do workout immediately after drinking organic matcha green tea then this will boost the fat burn in your body up to 25%. It is also beneficial for diabetic population. It maintains the glucose content level in the body.
With the different grades available there are two types of Matcha green tea available i.e. Koicha tea and Usucha tea
Koicha tea : It is thick in texture and is most widely used in ceremonies so can also be a type of ceremonial grade. It is sweet in taste and need not to add any type of sweeteners.
Usucha tea : it is thin in texture and needs the sweetener to be added as it is less sweet in taste. organic matcha green tea v/s loose leaf tea
Many people these days are still using loose leaf green tea and are throwing a lots of nutrition and minerals while preparing that tea. As when you ferment the loose leaf tea in water, The water is able to get small level of green tea benefits and a large level of its benefits remain in the leaves. Only the consumption of entire green leave can provide you a fully fledged level of benefits.
But the scene in Organic Matcha green tea is totally different. It is available in stone-ground form so when you prepare it, the water will absorb its 100% nutritional value. Thus, helping you to get prime health benefits.
If you like cilantro, then you will love this recipe. Inspired by Cinco de Mayo, I decided to combine two amazing Mexican dips – Salsa and Guacamole. Welcome to the 2-in-1 Cilantro Salsa Guacamole.
The addition of so many tomatoes also lightens the recipe a little, making it less calorie dense. Bonus!
2 medium bowls
Dice 2 cups of grape tomatoes into small pieces. Lay out paper towels and place the chopped tomatoes on them. Allow the paper towels to soak up excess moisture. You may have to repeat this twice until most of the excess moisture is gone.
Place the diced tomatoes into a bowl and combine with the chopped cilantro. Stir together until the cilantro is evenly distributed among the tomatoes.
Squeeze 1/2 lime onto the cilantro-tomato mixture and stir.
Add 1/2 tablespoon chili powder, 1/2 tablespoon crushed red pepper, and 1/2 teaspoon salt. Stir until well-combined.
If possible, allow the cilantro-tomato mixture to sit in the refrigerator for an hour or two. This will allow the flavors to mix. If you don't have time for this, just move on to the next step.
In a separate bowl, scoop out the flesh of the avocados.
Add the juice of 1 small lemon.
Using the whisk, mash the avocados until they are creamy. You can leave chunks if you would like. If you prefer a more creamy texture, then continue mashing. It's up to you.
Add the cilantro-tomato mixture to the avocados. Stir (do not mash) to combine.